Navigating Grief During Ramadan and Eid: Finding Comfort in Faith
Ramadan is a time of reflection, devotion, and togetherness. It is a month where Muslims fast from food and drink, pray, and seek spiritual closeness to Allah. But for those grieving the loss of a loved one, this sacred time can also be a poignant reminder of their absence. The suhoor and iftar meals feel emptier, the tarawih prayers (night prayers) may bring tears, and the joy of Eid can instead feel bittersweet.
If you are mourning during Ramadan, know that grief is a deeply personal journey, and it’s okay to experience a mix of emotions. Islam acknowledges the pain of loss, and the Prophet Muhammad (peace be upon him) himself grieved openly for his loved ones. Here are some ways to find comfort and strength during this time:
1. Seek Solace in Prayer
In Islam, no prayer is turned away or forgotten. Turning to Allah in times of sorrow is one of the most powerful ways to find peace. Make heartfelt prayer for your loved one, asking Allah to grant them mercy and Jannah (Heaven). Reciting Qur’an can bring peace to the heart, reminding us our loved ones are in Allah’s care.
“I respond to one’s prayer when they call upon Me." (Qur’an 2:186)
2. Honor Their Memory Through Acts of Charity
One of the most beautiful ways to remember a loved one is through sadaqah jariyah— which means ongoing charity in their name. Whether it’s donating to a cause they cared about, providing meals to those in need, or sponsoring a well, these acts can be a source of continuous reward for them.
"The example of those who spend their wealth in the cause of Allah is that of a grain that sprouts into seven ears, each bearing one hundred grains. And Allah multiplies ˹the reward even more˺ to whoever He wills. For Allah is All-Bountiful, All-Knowing. (Qur’an 2:261)
3. Lean on Your Community
Grief can feel isolating, but you don’t have to go through it alone. Ramadan is a time of community, and leaning on family, friends, and your local masjid for support can help ease the pain. Sharing memories, praying together, or simply being in the presence of others can bring comfort. Allow others to support you as Prophet Muhammad (Peace be upon Him) teaches us
"The believers in their mutual kindness, compassion and sympathy are just like one body. When one of the limbs suffers, the whole body responds to it with wakefulness and fever".
4. Allow Yourself to Feel
Eid can be a difficult time when someone you love is no longer there to celebrate with you. Give yourself permission to feel joy, sadness, and everything in between. Islam does not ask us to suppress our emotions but encourages us to turn our grief into a means of spiritual growth
"I only complain of my suffering and my grief to Allah {…} (Qur’an 12:86)
5. Remember the Promise of Reunion
One of the greatest comforts in Islam is the promise of the Akhirah—the Hereafter. Our loved ones are not lost forever; they are simply waiting for us in a place where there is no pain, no separation, only eternal joy. Holding onto this hope can make the days a little lighter.
Ramadan and Eid without a loved one may feel different, but through faith, remembrance, and community, their presence can still be felt in the love and kindness you share with others. May Allah grant peace to all those who are grieving and reunite us with our loved ones in Jannah (Heaven).
Guys Gift wish you Ramadan Mubarak! We hope these tips help bereaved Muslim families navigate Ramadan with greater ease and comfort. To access support, please complete a contact from through our website or phone us on 0845 467 3035.
By Farida Haque (Bereavement Support Worker, Guy’s Gift)